Hello. Are you a current client? Sign in

Back

Trinity Pilates Inc.

Book an Appointment

Welcome to our online booking site

Sessions
Session

Pilates

Pilates is a physical fitness system that was developed in the early 20th century by German-born Joseph Pilates. It focuses on building strength, flexibility, and endurance through controlled movements and breathing techniques that engage both the body and the mind. Pilates exercises are typically performed on a mat or using specialized equipment, such as the reformer, and involve a series of f... Read More

Pilates is a physical fitness system that was developed in the early 20th century by German-born Joseph Pilates. It focuses on building strength, flexibility, and endurance through controlled movements and breathing techniques that engage both the body and the mind. Pilates exercises are typically performed on a mat or using specialized equipment, such as the reformer, and involve a series of fluid movements that target the core muscles and promote proper alignment and posture. The practice is suitable for people of all ages and fitness levels, and is often used as a form of rehabilitation for injuries or as a complement to other types of exercise. Pilates is known for its ability to improve overall physical and mental wellbeing, and has become increasingly popular in recent years as a low-impact workout option that can be done in a studio, gym, or at home.

Seyma Bostan

Seyma Bostan has full Pilates certification from Balanced Body. With over six years of experience teaching Pilates full-time in the fitness industry, Seyma has a lifelong interest in physical exercise, healthy living, and mindfulness movement. She is passionate about meeting like-minded individuals and learning cutting-edge exercises and techniques to inspire her clients to adopt a healthy lifestyle and feel good about themselves.

Seyma has extensive experience working with various groups, including prenatal/postnatal, dancers, athletes, and beginners, and has acquired a comprehensive knowledge set from attending several training sessions and workshops. She provides personalized training to each group, keeping their specific needs and goals in mind. Seyma is committed to continuous self-improvement and staying up-to-date with the latest Pilates techniques and practices by attending regular workshops.

Seyma Bostan has full Pilates certification from Balanced Body. With over six years of experience... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book

Located at: 683 Richmond St W, Toronto
Directions & Map |

Need Help? 4372994425 info@trinitypilates.ca